Weigh In record (no journal entry) for 26 December 2018
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298.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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2192 kcal
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Fat: 142.29g | Prot: 47.46g | Carb: 169.10g.
Breakfast: Butter , Thomas' Original English Muffins, Whole Milk, Cheerios. Lunch: Navels Oranges , Puerto Rican Style Stuffed Pot Roast Gravy. Dinner: Tortilla Corn Chips, Grilled Cheese Sandwich, Grilled Cheese Sandwich. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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gaining 0.3 lb a week
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