Weigh In record (no journal entry) for 27 December 2018
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223.8 lb
Lost so far: 25.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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436 kcal
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Fat: 40.47g | Prot: 12.48g | Carb: 8.32g.
Breakfast: Bgrill Piliç Burger, Yumurta, Pişmiş Karnabahar (Taze Olandan), Kiraz Domates, Yeşil Yapraklı Marul, Zeytinler (Küçük-Ekstra Büyük), Hindistan Cevizi Yağı, Kahve (Demlenmiş), Tereyağı, Sızma Zeytinyağı. more...
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losing 0.1 lb a week
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