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JeffinAurora
Journal
26 Dec 18
JeffinAurora's Journal, 26 December 2018
JeffinAurora's Profile
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Weigh In record (no journal entry) for 26 December 2018
198.6 lb
Lost so far:
3.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2018:
636 kcal
Fat: 26.67g | Prot: 16.91g | Carb: 88.16g.
Breakfast:
Bar-S Foods Hickory Smoked Bacon, Unsalted Butter Stick, Coffee, Toasted White Bread.
Lunch:
Publix Veggie Sub Sandwich on Wheat Bread, Coffee.
Snacks/Other:
Kroger Banana Nut Bread, Coffee (Brewed From Grounds).
more...
2262 kcal
Activities & Exercise:
Sitting - 30 minutes, Reading - 15 minutes, Typing at the computer - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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