Weigh In record (no journal entry) for 26 December 2018
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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813 kcal
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Fat: 33.03g | Prot: 36.30g | Carb: 81.72g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin. Lunch: Kuru Üzüm, Ev Yapımı Yoğurt, Tadım Çiğ Badem İçi, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Altınkılıç Light Kefir, Mandalina, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 7.7 lb a week
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 Comments
tebrikler Jale süper gidiyorsun👏
26 Dec 18 by member: SevdaSolak13
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26 Dec 18 by member: Jale64
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