Weigh In record (no journal entry) for 20 September 2012
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155.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1476 kcal
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Fat: 21.39g | Prot: 56.77g | Carb: 157.04g.
Breakfast: 90 calorie granola bar, coffee, granola bar 100. Lunch: special k bar, weight watchers cheese, sargento reduced fat cheddar, apple, triscuit thin crisp. Dinner: dannon light fit carb control, thomas bagel thins, healthy choice chicken and sweet potatoes, clementine, GIN, fat free cottage cheese. more...
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2120 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Music playing - 4 hours and 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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skenley's weight history
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