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jessabridge4444
Journal
20 Sep 12
jessabridge4444's Journal, 20 September 2012
jessabridge4444's Profile
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Weigh In record (no journal entry) for 20 September 2012
206.0 lb
Lost so far:
49.8 lb
.
Still to go:
46.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 September 2012:
1162 kcal
Fat: 28.70g | Prot: 45.70g | Carb: 183.00g.
Breakfast:
Honey Nut Cheerios.
Lunch:
High Protein Meal on the Go Shake - Extra Creamy Chocolate.
Dinner:
McCormick Chicken Gravy, Baked Breaded Chicken Breast Cutlets, Success Rice.
Snacks/Other:
Water, Hot Cocoa K-Cups.
more...
2821 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes.
more...
gaining 3.5 lb a week
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