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bama66
Journal
20 Sep 12
bama66's Journal, 20 September 2012
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Weigh In record (no journal entry) for 20 September 2012
168.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2012:
850 kcal
Fat: 47.54g | Prot: 67.68g | Carb: 33.68g.
Breakfast:
100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese.
Dinner:
Jr. Cheeseburger.
more...
2899 kcal
Activities & Exercise:
Running - 8/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours.
more...
steady weight
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