Weigh In record (no journal entry) for 23 December 2018
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119.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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2832 kcal
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Fat: 156.64g | Prot: 108.69g | Carb: 234.99g.
Breakfast: Arla Skyr Vanille, Blueberries, Ekoplaza Gemengde Noten, Gwoon 100% Naturel Pindakaas. Lunch: Unox Hollandse Erwtensoep, Campofrio Tapas Mini Chorizo, Plain Waffle, Fin Carré Melk Chocolade, AH Basic Volkoren Brood, Hummus. Dinner: Plus Nasi Goreng, Jacques Pindarotsjes (Puur). more...
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gaining 4.6 lb a week
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