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jessejames632
Journal
22 Dec 18
jessejames632's Journal, 22 December 2018
jessejames632's Profile
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Weigh In record (no journal entry) for 22 December 2018
212.2 lb
Lost so far:
15.0 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2018:
2472 kcal
Fat: 102.70g | Prot: 88.67g | Carb: 299.53g.
Lunch:
Cheeseburger, Five Guys Fries (1/2 Regular).
Dinner:
Sprecher Root Beer, Pizza with Meat, Papa Murphy's Pizza Chicago Style Pizza (Large).
Snacks/Other:
M&M's White Chocolate M&M's.
more...
2345 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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