gragggrant's Journal, 22 December 2018

157.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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308 kcal

Fat: 14.51g | Prot: 16.48g | Carb: 24.86g.   Breakfast: Thomas' Original English Muffins, Fried Egg. more...

1792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...