Weigh In record (no journal entry) for 21 December 2018
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232.8 lb
Lost so far: 95.6 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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796 kcal
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Fat: 30.55g | Prot: 52.22g | Carb: 75.72g.
Lunch: Cottage Inn Garlic Cheese Bread, Chicken Breast, Meatless Spaghetti with Tomato Sauce, Texas Roadhouse Side Salad. more...
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losing 7.7 lb a week
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inmsweantitrust's weight history
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