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bama66
Journal
21 Jun 10
bama66's Journal, 21 June 2010
bama66's Profile
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Weigh In record (no journal entry) for 21 June 2010
168.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2010:
1293 kcal
Fat: 36.00g | Prot: 52.75g | Carb: 195.25g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Fruit 'n Yogurt Parfait, Grilled Snack Wrap with Honey Mustard.
Dinner:
Cafe Steamers Chicken Margherita.
Snacks/Other:
Extra Crunchy Peanut Butter, Chewy Granola Bars - Strawberry Yogurt, Apple Cinnamon Mini Rice Cakes, Apple Cinnamon Mini Rice Cakes, Smokehouse Almonds.
more...
2873 kcal
Activities & Exercise:
Running - 8/mph - 35 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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