Weigh In record (no journal entry) for 21 December 2018
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118.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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2214 kcal
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Fat: 124.46g | Prot: 116.42g | Carb: 123.16g.
Breakfast: Tangerine, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH Gerookte Zalm, Cucumber (with Peel) , Spinach Soup, Aldi Brie, AH Gekruide Burger, Mixed Salad Greens, Boiled Egg. Dinner: AH Classic Salade, Red Table Wine , Greenfields Biefstuk . Snacks/Other: Ekoplaza Gemengde Noten, AH Basic Chocolate Peanuts. more...
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losing 6.2 lb a week
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