Weigh In record (no journal entry) for 20 December 2018
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211.8 lb
Lost so far: 15.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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2958 kcal
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Fat: 89.49g | Prot: 110.89g | Carb: 442.26g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: General Mills Chex Mix Sweet 'N Salty Honey Nut, Sargento Deli Style Sliced Natural Cheddar Cheese, Beef Barbecue Sandwich or Sloppy Joe on Bun, A&W Diet Root Beer (Can). Dinner: A&W Diet Root Beer (Can), Kraft Macaroni & Cheese as Packaged, Trader Joe's Sweet Apple Chicken Sausage, Ball Park Hot Dog Bun. Snacks/Other: A&W Root Beer (12 oz), A&W Root Beer (12 oz), Kroger Egg Nog, Cupcake with Icing. more...
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2643 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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