Weigh In record (no journal entry) for 20 December 2018
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119.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1530 kcal
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Fat: 66.57g | Prot: 90.47g | Carb: 129.56g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Princes Tonijn Stukken in Water, Goedland Haricots Verts, Aldi Brie, Miso Soup, Plus Angus Burger, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Ah Vrij van Gluten Kaas Crackers, Tangerine, Royal Mail Artisjokharten, Skyr Vanille, AH 100% Pindakaas met Stukjes, Cinnamon. Snacks/Other: Honey , Jumbo Cacao Truffels, Jumbo Chocolate Cookies. more...
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gaining 7.7 lb a week
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