Weigh In record (no journal entry) for 19 September 2012
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151.2 lb
Lost so far: 32.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1237 kcal
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Fat: 51.91g | Prot: 140.64g | Carb: 53.45g.
Breakfast: strawberries, egg whites, greek yogourt. Lunch: cauliflower, mixed salad, t-bone steak. Dinner: bbq eel, seaweed salad, sashimi, sashimi. more...
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losing 0.4 lb a week
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kirkesally's weight history
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