Weigh In record (no journal entry) for 19 December 2018
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119.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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656 kcal
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Fat: 40.62g | Prot: 44.53g | Carb: 31.01g.
Breakfast: Coffee, Butter. Lunch: Kikkoman Teriyaki Sauce, Cauliflower, Broccoli, BelGioioso Fresh Mozzarella Pearls, Salmon. Dinner: Swanson 100% Natural Chicken Broth, Egg, Turkey Dark Meat, Calavo Avocado, Cherry Tomatoes, Lettuce. more...
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gaining 0.7 lb a week
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