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roblain2030
Journal
19 Sep 12
roblain2030's Journal, 19 September 2012
roblain2030's Profile
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Weigh In record (no journal entry) for 19 September 2012
190.2 lb
Lost so far:
12.4 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
2084 kcal
Fat: 66.29g | Prot: 58.07g | Carb: 314.60g.
Breakfast:
McDonalds Caramel Mocha, Fruit and Maple Brown Sugar Oatmeal.
Lunch:
Coco-Cola Classic (12 oz), grilled chicken caesar salad, three lentil chili.
Dinner:
100% Orange Juice (10 oz), Boiled Ripe Plantain, Sardines in Oil (Canned).
Snacks/Other:
Chocolate Chip Cookie Dough Ice Cream.
more...
2758 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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