Weigh In record (no journal entry) for 19 December 2018
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154.3 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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728 kcal
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Fat: 36.53g | Prot: 49.77g | Carb: 55.51g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Verdifresh Lechuga Iceberg, Zanahoria, Procavi Chuleta de Pavo al Ajillo, Tomates Rojos, Aceite de Oliva Extra Virgen. more...
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2138 kcal
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Activities & Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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