Weigh In record (no journal entry) for 17 December 2018
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297.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2058 kcal
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Fat: 93.98g | Prot: 74.30g | Carb: 223.05g.
Breakfast: Butter , Thomas' Original English Muffins, Whole Milk, Cheerios. Lunch: Puerto-Rican Style Beef Stew (Carne Guisada Con Papas). Dinner: Safeway French Bread, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Safeway French Bread, Grilled Cheese Sandwich, Jehling Ramen Noodle Soup Chicken Flavor. more...
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gaining 2.8 lb a week
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