Weigh In record (no journal entry) for 18 December 2018
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 175.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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698 kcal
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Fat: 35.78g | Prot: 30.29g | Carb: 55.04g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin. Lunch: Kuru Üzüm, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Tadım Çiğ Badem İçi. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Peyman Çiğ Kaju Fıstığı, Nescafe Şekersiz 2'Si 1 Arada. more...
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gaining 2.6 lb a week
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