Weigh In record (no journal entry) for 17 December 2018
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155.4 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1366 kcal
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Fat: 70.57g | Prot: 88.82g | Carb: 106.01g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Huevo Cocido, Aceite de Oliva, Procavi Chuleta de Pavo al Ajillo, Brócoli, Zanahoria Cocida. Dinner: ElPozo Chuleta de Pavo al Ajillo, Aceite de Oliva, Brócoli. Snacks/Other: Gullón Tortitas de Arroz, Nueces, Naranjas. more...
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2538 kcal
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Activities & Exercise:
Entrenamiento dominadas,abss y glúteos - 1 hour, Spining - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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gaining 0.6 lb a week
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