Weigh In record (no journal entry) for 17 December 2018
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102.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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527 kcal
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Fat: 27.47g | Prot: 14.76g | Carb: 55.86g.
Breakfast: Şekersiz Türk Kahvesi, Sütaş Light Yoğurt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Lunch: Tam Buğday Ekmeği, Ispanak Yemeği, Karnabahar Yemeği. more...
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gaining 1.2 lb a week
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Aynurciloglu's weight history
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