Weigh In record (no journal entry) for 18 September 2012
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1940 kcal
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Fat: 108.48g | Prot: 122.00g | Carb: 113.63g.
Breakfast: 100% Liquid Egg Whites, almond milk, Avocados, grilled chicken. Lunch: strawberries, strawberries, mixed lettuce, red onion, red pepper, banana pepper, yellow corn, extra virgin olive oil, sweet potato, paleo shepards pie. Dinner: Spaghetti Squash, Beef Stew, paleo squash. Snacks/Other: Natural Peanut Butter, egg white, sugar free gum. more...
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losing 1.3 lb a week
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cameronjade3's weight history
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