gragggrant's Journal, 18 September 2012

155.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 42.81g | Prot: 44.04g | Carb: 148.02g.   Breakfast: Donut Gems, Original Soy Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plums . Dinner: Rice Krispies Treats, Heavenly Crisp Candy Bar - Milk Chocolate, String Cheese, Culinary Collection Salisbury Steak with Macaroni & Cheese. more...

1775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...