Weigh In record (no journal entry) for 18 September 2012
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156.4 lb
Lost so far: 10.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1110 kcal
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Fat: 19.97g | Prot: 32.68g | Carb: 153.25g.
Breakfast: granola bar 100. Lunch: clementine, triscuit thin crisp, sargento reduced fat cheddar, apple, 90 calorie granola bar. Dinner: dannon light fit carb control, thomas bagel thins, healthy choice chicken and sweet potatoes, bourbon, special k bar. more...
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2338 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Music playing - 2 hours and 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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skenley's weight history
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