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well i finally got back to where i was before i had the 'BIG SLIP UP" it was SOOO not worth it i hope i keep that in mind the next time i feel compelled to cheat oh well it's monday a brand new day and a brand new week i wish you all a very healthy week
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2008:
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1201 kcal
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Fat: 35.98g | Prot: 126.75g | Carb: 93.68g.
Breakfast: water, coffee, egg white, eggs, deli roast beef. Lunch: apple, Oatmeal, Cooked, Regular . Dinner: chicken. Snacks/Other: cottage cheese, peanuts. more...
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2599 kcal
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Activities & Exercise:
Badminton - 30 minutes, Housework - 3 hours, Exercise machine (moderate) - 32 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 28 minutes. more...
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steady weight
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