bama66's Journal, 18 September 2012

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 82.42g | Prot: 118.03g | Carb: 57.38g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Romaine Hearts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Italian Salad Dressing (Reduced Calorie), Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tortilla strips, Chunk Light Tuna in Sunflower Oil. Snacks/Other: Chicken Nuggets (8 Count), Vitamin Water Energy Tropical Citrus. more...

2716 kcal

Activities & Exercise: Running - 8/mph - 29 minutes, Sleeping - 6 hours, Resting - 8 hours and 31 minutes, Desk Work - 9 hours. more...