Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gragggrant
Journal
15 Dec 18
gragggrant's Journal, 15 December 2018
gragggrant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2018
158.5 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2018:
958 kcal
Fat: 47.54g | Prot: 22.47g | Carb: 115.71g.
Breakfast:
Gatorade G2 Perform 02 - Glacier Freeze, Krispy Kreme Original Glazed Doughnut.
Lunch:
Armour LunchMakers Cracker Crunchers Turkey, Biscotti Cookie (Italian Sugar Cookie).
more...
1809 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gragggrant's weight history
view complete history