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TXSnowman
Journal
15 Dec 18
TXSnowman's Journal, 15 December 2018
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Weigh In record (no journal entry) for 15 December 2018
302.2 lb
Lost so far:
27.8 lb
.
Still to go:
112.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2018:
1477 kcal
Fat: 66.85g | Prot: 83.45g | Carb: 130.22g.
Lunch:
Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft American Cheese Slice, Lasagna with Meat.
Dinner:
Potato French Fries, Great Value Enriched Hamburger Buns.
Snacks/Other:
Andy's Vanilla Frozen Custard, Oil Popped White Popcorn .
more...
3339 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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