Weigh In record (no journal entry) for 15 December 2018
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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1252 kcal
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Fat: 101.20g | Prot: 75.75g | Carb: 17.59g.
Breakfast: Low carb Chocolate Chip Cookies, Now Sports MCT Oil, Scrambled eggs with cheddar, Farmland Foods Hickory Smoked Bacon. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Turkey casserole from leftover turkey. more...
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losing 3.1 lb a week
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