Weigh In record (no journal entry) for 14 December 2018
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1791 kcal
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Fat: 78.00g | Prot: 73.20g | Carb: 191.93g.
Breakfast: Zeytin, Zeytinyağı, Yumurta, Wasa Original, Tahsildaroğlu Lor Peyniri. Lunch: Pınar Ayran, Lahmacun. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Zeytinyağı, Kapuska. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, İçim Kefir, Gün Kurusu, Kuru Hurma, Badem, Gün Kurusu, Ceviz, Gün Kurusu, Nescafe Şekersiz 2'Si 1 Arada, Fındık, Mandalina, Altınkılıç Light Kefir, Nescafe Şekersiz 2'Si 1 Arada, Peyman Çiğ Kaju Fıstığı, Nescafe Şekersiz 2'Si 1 Arada. more...
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steady weight
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