Weigh In record (no journal entry) for 14 December 2018
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169.6 lb
Lost so far: 17.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1291 kcal
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Fat: 41.01g | Prot: 107.79g | Carb: 132.96g.
Breakfast: Egg White, Jif Creamy Peanut Butter, Kraft Natural Finely Shredded Mexican Style Four Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Whole Grain Quick Oats. Lunch: Sargento Light Mozzarella String Cheese, Dole Cherry Mixed Fruit No Sugar Added, Great Value Broccoli Florets, StarKist Foods Solid White Albacore Tuna in Water, Minute Instant Whole Grain Brown Rice. Dinner: Skinless Chicken Breast, Barilla Enriched Elbow Macaroni Pasta. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.4 lb a week
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