Weigh In record (no journal entry) for 14 December 2018
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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904 kcal
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Fat: 42.36g | Prot: 36.64g | Carb: 92.73g.
Dinner: Karışık Yeşil Salata, Kepekli Ekmek, Pirinç Pilavı, Kavurma. Snacks/Other: Sütlü Kahve. more...
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steady weight
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__Koray__'s weight history
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