Weigh In record (no journal entry) for 19 June 2010
|
177.0 lb
Lost so far: 6.5 lb.
Still to go: 42.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 June 2010:
|
1526 kcal
|
Fat: 79.86g | Prot: 44.72g | Carb: 169.67g.
Breakfast: butter, Country White Bread, Northland Cranberry Pomegranate Juice, skim milk, Multigrain Cheerios. Lunch: Parmesan Cheese, Croutons, Caeser Dressing, Romaine Lettuce. Dinner: carrot, butter, Country White Bread. Snacks/Other: cheddar, Frigo String Cheese, Country White Bread, Plain M & M's, jell-o mousse. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELePinnet's weight history
|