kls_toujour's Journal, 13 December 2018

145.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1168 kcal

Fat: 25.70g | Prot: 69.12g | Carb: 173.66g.   Breakfast: Milupa GmbH Nutricia Complan, Lasco Lasoy Lactose Free Soy Beverage, Muesli with Raisins, Dates and Almonds, Peanuts in Shell (Shell Not Eaten), Flaxseed Seeds, Good Sense Raw Sunflower Seeds, Bananas, Water, Tea (Brewed). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Fish, Red Beans and Rice. Dinner: Orange Juice, Water. Snacks/Other: Water, Dry Textured Vegetable Protein, Bananas, Tangerine, Herbalife Herbalifeline. more...

1724 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...