Weigh In record (no journal entry) for 17 September 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2698 kcal
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Fat: 124.94g | Prot: 109.56g | Carb: 286.13g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Ham and Cheese Sandwich, Nectarines, Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Diet Coke, Cheeseburger with 1/4 Lb Meat on Bun, Tortilla Corn Chips, Refried Beans with Cheese, Potato French Fries. more...
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1878 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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