gragggrant's Journal, 11 December 2018

156.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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720 kcal

Fat: 30.00g | Prot: 30.00g | Carb: 82.00g.   Breakfast: Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese, Gatorade G2 Perform 02 - Glacier Freeze. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. more...

1888 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...