skenley's Journal, 17 September 2012

158.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 46.04g | Prot: 47.31g | Carb: 163.48g.   Breakfast: granola bar 100, 90 calorie granola bar. Lunch: weight watchers cheese, triscuit thin crisp, clementine, sargento reduced fat cheddar, apple. Dinner: dannon light fit carb control, cheddar cheese, triscuit thin crisp, GIN, laughing cow cheese wedge, thomas bagel thins. more...

2171 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Music playing - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...