Weigh In record (no journal entry) for 12 December 2018
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225.3 lb
Lost so far: 23.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1050 kcal
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Fat: 91.87g | Prot: 50.01g | Carb: 6.01g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Sızma Zeytinyağı, Yumurta, Kahve (Demlenmiş), Hindistan Cevizi Yağı. Lunch: Kestane, Aknaz Tam Yağlı Kaşar Peyniri, Sızma Zeytinyağı, Yumurta. more...
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losing 0.3 lb a week
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