Weigh In record (no journal entry) for 10 December 2018
|
185.8 lb
Lost so far: 34.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2018:
|
3676 kcal
|
Fat: 141.53g | Prot: 171.54g | Carb: 455.86g.
Breakfast: margherita with sausage, General Mills Chocolate Peanut Butter Cheerios, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Peanut Butter, Nature's Own Cinnamon Raisin Swirl Bread. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clementines, Kiwi Fruit, Peanut Butter, Gala Apples, Dole Bananas, Fiber One Protein Bars - Peanut Butter, Tamale with Meat. Snacks/Other: Compliments White Chocolate Macadamia Nut Cookies, Kwik Trip White Chocolate Chip Macadamia Nut Cookies. more...
|
|
3664 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 11 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|