skenley's Journal, 16 September 2012

157.2 lb Lost so far: 9.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 44.62g | Prot: 69.49g | Carb: 142.47g.   Breakfast: clementine, granola bar 100. Lunch: thomas english muffin, egg. Dinner: green salad, GIN, triscuit thin crisp, at free italian dressing, sargento cheese stick, giant 1% cottage cheese. more...

1737 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...