Weigh In record (no journal entry) for 10 December 2018
|
346.0 lb
Lost so far: 0 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2018:
|
948 kcal
|
Fat: 42.82g | Prot: 30.28g | Carb: 130.66g.
Breakfast: Cracker Barrel Old Country Store French Toast. Lunch: Subway Double Chocolate Chip Cookie, Subway Chipotle Southwest Sauce, Subway Seafood Sensation, Tomatoes, Red Onions, Spinach, Subway Turkey Breast Wrap. Snacks/Other: Applebee's Brew Pub Pretzels & Beer Cheese Dip, Market Pantry Pretzel Mini Twists. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-E-M-'s weight history
|