Almendruzca's Journal, 10 December 2018

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Weigh In record (no journal entry) for 10 December 2018

117.5 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2018:

1549 kcal

Fat: 44.96g | Prot: 83.62g | Carb: 197.05g. Breakfast: Lonka Zachte Caramel Fudge, AH 100% Pindakaas met Stukjes, Arla Skyr Vanille. Lunch: De Hete Ketel Paprikasoep, AH Geitenkaas 45+, Baguette. Snacks/Other: Barebells Protein Bar White Chocolate Almond. more...

1298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Almendruzca's Journal, 10 December 2018

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