Weigh In record (no journal entry) for 10 December 2018
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1569 kcal
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Fat: 80.93g | Prot: 52.79g | Carb: 163.48g.
Lunch: Sezar Salata, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Turşu, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Şehriyeli Pilav, Kuru Fasulye. Snacks/Other: Ülker Çizi. more...
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steady weight
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__Koray__'s weight history
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