Cody U's Journal, 16 September 2012

184.0 lb Lost so far: 52.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3112 kcal

Fat: 114.66g | Prot: 115.27g | Carb: 408.83g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: spaghetti. Dinner: 14" Thin Crust Hawaiian Feast Pizza. Snacks/Other: nutella, popcicle, gatorade, honey roasted peanuts. more...

3348 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...