Weigh In record (no journal entry) for 08 December 2018
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116.4 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1673 kcal
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Fat: 97.04g | Prot: 53.40g | Carb: 142.00g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout, Kiwi Fruit. Lunch: Skyr Vanille, AH 100% Pindakaas met Stukjes, Cinnamon, Roasted Almonds. Dinner: Black Olives, De Beste Romige Tomatensoep. Snacks/Other: Doritos Sweet Chili Pepper, Aldi Chocolate Cookies, Jumbo Chocolade Amandelen, Duyvis Oven Roasted Peanuts Honey, Jumbo Cacao Truffels. more...
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1286 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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