Weigh In record (no journal entry) for 08 December 2018
|
106.9 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2018:
|
978 kcal
|
Fat: 34.24g | Prot: 49.37g | Carb: 124.12g.
Breakfast: Coffee with Cream and Sugar, Alwadi Halawa, Peanut Butter, Toasted Bread. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Trader Joe's Rolled Oats - Gluten Free, Whole Milk. Dinner: Whole Milk, Vegetable Soup (Home Recipe), Plain Yogurt, Bananas . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonny99's weight history
|