Weigh In record (no journal entry) for 07 December 2018
|
176.5 lb
Lost so far: 13.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2018:
|
1533 kcal
|
Fat: 127.65g | Prot: 80.68g | Carb: 39.66g.
Breakfast: Now Sports MCT Oil, Kraft American Cheese Slice, Butter, Ground Pork. Lunch: Fathead Classico Pepperoni Pizza, Keto Bread sticks with Garlic and Onions. Dinner: Trader Joe's Shrimp Cocktail Sauce, Kroger Cooked Cocktail Shrimp, Hidden Valley Buttermilk Ranch Dressing, Taylor Farms Salad Mix. Snacks/Other: Low carb Chocolate Chip Cookies, Colby Cheese, Colby Jack Cheese, Sheboygan Sausage Company Summer Sausage. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vphipps's weight history
|