Weigh In record (no journal entry) for 07 December 2018
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117.3 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1495 kcal
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Fat: 82.85g | Prot: 65.67g | Carb: 117.06g.
Breakfast: Kiwi Fruit, Bolletje Goed Bezig Havermoutrepen. Lunch: AH Gerookte Zalm, AH Geitenkaas Naturel , Ekoplaza Gemengde Noten, AH Excellent Vissoep, Pine Nuts (Pignolias), AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Bolletje Noten & Granen Repen Amandel & Havermout, Kiwi Fruit, Skyr Vanille, AH 100% Pindakaas met Stukjes, Cinnamon. Snacks/Other: AH Witte Chocolade. more...
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1302 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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